Acupuncture stimulates the body’s own healing response through the insertion of ultra fine needles into specific points in the body. The rebalancing effect helps to remove blocks in Qi, alleviating pain and discomfort on physical, mental and emotional levels.
Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit. It works with the pure properties of plants, using their essential oils in a natural, complementary therapy which can help improve both physical and emotional well being. Aromatherapy is most effective in aromatherapy massage, often using relaxing or uplifting fragrances.
Ayurvedic Massage originates from India, and is considered to be Yoga’s sister science. Based around constitutional imbalances, specially selected oils are used to massage specific Marma points throughout the body, restoring balance and health.
Chiropractic treatments focus on the nervous system. Gentle manipulation of the bones and soft tissue enable optimal function of the nervous system, helping to relieve physical pain and promoting wellness.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a talking therapy where thought and behaviour patterns are looked at. Together, the client and therapist develop helpful alternative ways of being which improve how the client feels now and in the future.
Hot Stone Massage
Hot Stone Massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply.
Indian Head Massage
Indian Head Massage is a massage therapy that works specially on the area surrounding the head, scalp and face, neck, and extending to the shoulders and upper back. Indian Head Massage has been used in Asia for over 5,000 years. Indian Head Massage, as practised in Europe incorporates modern western techniques.
Psychotherapy and Counselling
Psychotherapy and Counselling provides a safe, therapeutic and confidential space in which people can work through their problems and make positive changes in their life. Old patterns of behaviour and outdated thought processes are challenged, creating new perspectives and a healthier relationship with the self and with others.
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles,tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a ‘map’ of the body. Reflexologists work on the reflexes with their thumbs and finds using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy.
Reiki is a non-invasive complementary therapy, said to use natural energy flow for health and well-being. Reiki was developed in Japan my Mikao Usui in the early 1900s. After some time on Mount Kurama in a meditative retreat, he experienced enlightenment. Reiki is defined as ‘Universal Life Energy’ which describes the many systems of natural balancing. Reiki energy is said to help rebalance the whole person in mind, body and spirit.
Swedish Massage Therapy
Swedish Massage Therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body’s natural painkillers and gives a general sense of contentment. Your body responds to a massage in two main ways. Overall a massage helps you to relax and unwind, which makes it an ideal antidote to today’s stressful lifestyles.
Whole-body balancing acupressure massage
Whole-body balancing acupressure massage is a deeply restorative,holistic treatment treatment designed to create the optimum conditions for your body to heal and rebalance. It can help with muscle tension, aches and pains, stress, emotional upheaval, insomnia or anxiety, by restoring the body’s natural flow of energy and self-healing ability. The massage uses a selected range of points indicated for their action of opening and freeing the flow of blood and energy (qi) through specific meridians in the body. This helps to replenish the body’s reserves of vital energy as well as relaxing the muscles. The treatment is soothing and includes work on head, hands and feet. Cupping and moxa are used to further release deep muscle tension and bring blood flow into areas of stagnation, pain or immobility, according to an individual’s needs.
Cupping is where a vacuum is created inside a glass or plastic cup placed on the skin, which draws the skin and muscle slightly inside the cup. The cup can then be moved over the skin in a gliding motion while the suction is active. Cupping can release deep muscle tension and improve muscular function, as its effects penetrate deeply into the tissues.
Moxibustion (the burning of moxa) is a form of heat therapy where finely crushed and compacted herb (Artemisia vulgaris) slowly smoulders to produce a comfortable yet penetrating heat, which can be directed to joints, local tissue, and acupoints. It is held at a distance from the skin to produce varying degrees of therapeutic heat.
Qigong (pronounced chee-gung) is a system of meditative exercise dating back at least 2,000 years. It uses breath, mind intention and movement to balance the body, mind, emotions and spirit. It is designed to gently work muscles, tendons and ligaments, for maintenance of joint mobility and healthy flow of qi throughout the body.