with Lizzie Austin or Michelle Hopkins

Lizzie writes:

Reflexology is an ancient therapy based on the principle that different parts of the body are reflected in the feet and/or hands. Reflexology helps to promote wellbeing and health by the application of gentle pressure or massage to different areas on the feet or hands. It is also a deeply relaxing treatment.

By using gentle pressure on specific reflexes on the feet, my aim is to stimulate and improve circulation; and to restore balance and healthy functioning within the body.

As a holistic practitioner, I am able to offer a deeply relaxing and nurturing treatment that will aim to boost the immune system, relieve stress and tension, and improve general wellbeing.

The benefits of receiving reflexology treatment can include:

  • A feeling of deep relaxation and a reduction in stress
  • Improved energy levels and circulation
  • A stronger immune system along with removal of toxins from the body
  • A feeling of harmony and a return to a state of natural balance
  • Improved sleep
  • Hormonal balance in women

… and many other improvements in health.

After a treatment, it is important to drink plenty of water to help flush away toxins and impurities from the body. Resting afterwards will also aid the healing process.

For further information or to book a session please contact Lizzie on 07780 542 068 or email

Michelle writes:

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles,tops, and sides of the feet are connected to corresponding areas throughout the body.  In this way, the feet can be seen as a ‘map’ of the body.

Reflexologists work on the reflexes with their thumbs and finds using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy.

For further information or to book a session please contact Michelle on 07714 272210